2026-11-08
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1208 kcal · 43.2 g protein · 137.5 g carbs · 54.5 g fat
Breakfast +
| Food | Servings | kcal | Protein | Carbs | Fat | |
|---|---|---|---|---|---|---|
| Kirkland Signature Double Chocolate Muffin w/ Butter And Buttermilk | 1 × 1 portion (111 g) | 420 | 7 | 51 | 22 |
Lunch +
| Food | Servings | kcal | Protein | Carbs | Fat | |
|---|---|---|---|---|---|---|
| Compliment Orange Juice | 0.5 × 1 tasse (250 ml) | 55 | 1 | 13 | 0 |
Dinner +
| Food | Servings | kcal | Protein | Carbs | Fat | |
|---|---|---|---|---|---|---|
| 3 eggs + Pita + Mustard (recipe) | 1 × 1 serving | 450 | 27.9 | 40.5 | 18.5 |
Snack +
| Food | Servings | kcal | Protein | Carbs | Fat | |
|---|---|---|---|---|---|---|
| Best Buy Valeur Plus Celebration Trail Mix | 1 × 50 g | 250 | 7 | 24 | 14 | |
| Terra delyssa Organic dates | 0.2 × 40g | 22 | 0.2 | 6 | 0 | |
| Terra delyssa Organic dates | 0.1 × 40g | 11 | 0.1 | 3 | 0 |
Nutrition
| Nutrient | Eaten | Goal | Left / over |
|---|---|---|---|
| Calories | 1208 kcal | ≥ 2400 kcal | 1192 under min |
| Total fat | 54.5 g | ≥ 70 g | 15.5 under min |
| Saturated fat | 8.6 g | ||
| Trans fat | 0.1 g | ||
| Polyunsaturated fat | 0 g | ||
| Monounsaturated fat | 0 g | ||
| Carbs | 137.5 g | ≥ 300 g | 162.5 under min |
| Fibre | 13.4 g | ≥ 38 g | 24.6 under min |
| Sugars | 69 g | ≤ 78 g | 9 left |
| Protein | 43.2 g | ≥ 120 g | 76.8 under min |
| Sodium | 1035 mg | ≤ 2300 mg | 1265 left |
| Cholesterol | 1 mg |